symmetry practice

Aug 28

Written By Siena Walker

Balance out asymmetry in the major joints with this whole body ROM and strengthening practice.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: BlanketArea of Focus: HipsArea of Focus: SpineArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

mastering the squat

variations flow