started from the bottom

Aug 28

Written By Siena Walker

Full body mobility that starts at the bottom and works upward, crossing every joint and increasing range of motion.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: SpineArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

strength for side planks

slow down at the turn