spine align Aug 28 Written by Siena Walker Create supple movement of the spine through twists and side bends. Length: 75 MinutesLevel: IntermediateStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: Spine Siena Walker https://www.sienaleigh.com/ Previous Previous standing strong Next Next slow and steady
spine align Aug 28 Written by Siena Walker Create supple movement of the spine through twists and side bends. Length: 75 MinutesLevel: IntermediateStyle: Mobility FlowProps Needed: Yoga blocksArea of Focus: Spine Siena Walker https://www.sienaleigh.com/
