revive and energize

Aug 28

Written by Siena Walker

Need a pick-me-up? Revive and revitalize with this dynamic class exploring arm balances and backbends.

Length: 60 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: HipsArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

turning into bow

quick shoulder reset