relationship to gravity

Sep 4

Written by Siena Walker

Explore altering your body position and relationship to gravity to bring new challenge to basic mobility techniques.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: SpineArea of Focus: HipsArea of Focus: Shoulders

Siena Walker https://www.sienaleigh.com/

ready, set, go

antidote to sitting