mermaid tails

Sep 5

Written By Siena Walker

Explore thigh stretches, hip openers and backbends leading into mermaid pose.

Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: SpineArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

lengthen it all

romancing the spine