mermaid tails Sep 5 Written by Siena Walker Explore thigh stretches, hip openers and backbends leading into mermaid pose. Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: SpineArea of Focus: Hips Siena Walker https://www.sienaleigh.com/ Previous Previous lengthen it all Next Next romancing the spine
mermaid tails Sep 5 Written by Siena Walker Explore thigh stretches, hip openers and backbends leading into mermaid pose. Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: SpineArea of Focus: Hips Siena Walker https://www.sienaleigh.com/
