loops and spirals Dec 23 Written by Noell Clark Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends. Length: 70 MinutesProps Needed: StrapProps Needed: Yoga blocksArea of Focus: SpineLevel: Intermediate Noell Clark Previous Previous be like water Next Next anatomy workshop - pelvis, hips and spine
loops and spirals Dec 23 Written by Noell Clark Explore patterns of loops and spirals, and opening the front and back body to create freedom for backbends. Length: 70 MinutesProps Needed: StrapProps Needed: Yoga blocksArea of Focus: SpineLevel: Intermediate Noell Clark
