floor flow Aug 11 Written by Noell Clark This short but sweet class works with keeping the center of gravity low while exploring hip opening and backbend poses. Style: VinyasaLevel: BeginnerLength: 30 MinutesProps Needed: NoneArea of Focus: HipsArea of Focus: Spine Noell Clark Previous Previous move into joy Next Next 360 degree breathing
floor flow Aug 11 Written by Noell Clark This short but sweet class works with keeping the center of gravity low while exploring hip opening and backbend poses. Style: VinyasaLevel: BeginnerLength: 30 MinutesProps Needed: NoneArea of Focus: HipsArea of Focus: Spine Noell Clark
