closing and opening

Oct 21

Written by Noell Clark

This class explores sequences that close the front of the body in spinal flexion and open the front of the body in spinal extension.

Length: 70 MinutesStyle: VinyasaLevel: IntermediateArea of Focus: SpineArea of Focus: HipsArea of Focus: ShouldersProps Needed: StrapProps Needed: Yoga blocks

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