circular breathing

Sep 4

Written by Siena Walker

Explore the use of a circular breathing technique borrowed for Qigong to ignite your practice.

Length: 75 MinutesLevel: BeginnerStyle: VinyasaProps Needed: Yoga blocksProps Needed: BlanketArea of Focus: HipsArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

antidote to sitting

passive and active range