birds of flight

Sep 5

Written by Siena Walker

This class focuses on cultivating the side body opening and hip rotation necessary for eagle and crow pose.

Length: 65 MinutesLevel: IntermediateStyle: VinyasaProps Needed: NoneArea of Focus: CoreArea of Focus: ShouldersArea of Focus: Hips

Siena Walker https://www.sienaleigh.com/

bag of tricks

glutes and upper back