all the sticky spots

Aug 28

Written By Siena Walker

Increase joint hydration and create fluidity for all of the stick spots – working from the head down to the feet.

Length: 70 MinutesLevel: BeginnerStyle: MobilityProps Needed: Yoga blocksProps Needed: StrapArea of Focus: HipsArea of Focus: ShouldersArea of Focus: Spine

Siena Walker https://www.sienaleigh.com/

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